Simply Healthy: The Delgado Diet Cookbook (Digital Download E-Book PDF)

$14.95

Simply Healthy: The Delgado Diet Cookbook is your definitive kitchen guide to creating delicious vegan recipes featuring good fats and super foods that are gluten free, dairy free, oil free and soy free!

Dr. Delgado has assembled the best medical and nutritional opinion, plus the fruits of his own vast experience in nutritional counselling,to create a superb, common-sense guide to optimal nutrition through healthful (and delicious!) food choices.

All recipes are conveniently separated into categories:

Appetizers
Salads
Main Dishes
Desserts
Breakfast
Beverages and Sauces, Dressing & Jams

Includes over 365 delicious recipes!

NOTE: THIS IS A PDF DIGITAL DOWNLOAD ONLY! This is not a physical book.

Description

Simply Healthy: The Delgado Diet Cookbook

Name: Simply Healthy: The Delgado Diet Cookbook (Digital Download E-Book PDF)
SKU: U7000
Price: 14.95 CAD
Availability: InStock

In Simply Healthy: The Delgado Diet Cookbook, Dr. Nick Delgado presents sound and practical advice for implementing healthful eating into a busy daily life. Far from a “diet of deprivation,” the wonderful ethnic world from which these foods are prepared provide a constant parade of taste delights that are easy to make and satisfying to enjoy. The Delgado Diet and the life-affirming dining style it presents, is a gateway to glowing health and great eating.

This cookbook has tasty recipes that are free of cholesterol, processed fats, low in sugar and ideally balanced in protein, essential fats, and whole superfood complex carbohydrates. These foods are high in fiber, vitamins, and minerals. Your whole family can benefit from following this nutritionally balanced plan.

The utilization of this cookbook may help reduce the risk of health problems like high cholesterol, hypertension, adult-onset diabetes, hardening of the arteries, some types of cancer of the breast and colon, certain forms of arthritis and digestive disorders.

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